KaRon Lamar- Cardio Kickboxing Instructor

KaRon Lamar, founder of We GYM Fitness, teaches our cardio kickboxing class on Saturday mornings at 9:30 am. He hopes to add more classes to the schedule soon! Here’s a little more about KaRon and what you can expect from his class:

“I am a NESTA Certified Personal Trainer and Cardio Kickboxing Instructor. I have been personal training for 4 years in the Saint Louis and Saint Charles area. I have studied martial arts and a hold a black belt in the discipline combination of Isshinryu and Shorin ryu karate. My training style is not the stand and watch you workout but the the lets get motivated and workout together! My workouts are design for all fitness levels. I often try to encourage my clients to rest, refuel, and jump back in so that they can continue to optimize their effort while engaging in moderate-high intensity workouts. So come and workout with We Gym Fitness were you can GET FIT, FEEL GOOD, and HAVE FUN!”